In this article, we will take a closer look at the efficacy, side effects, and calories of sweet potatoes.
Make up a healthy and nutritious diet by eating sweet potatoes properly. Efficacy Vitamin A Content: Sweet potatoes are an excellent source of vitamin A, beta-carotene. Vitamin A can help improve vision and skin health. Antioxidant: Vitamin C and beta-carotene in sweet potatoes are antioxidant, preventing cell damage and enhancing immunity.. Dietary fiber content: … Read more